Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

per 100 gram

Water61.92g
Energy209.0kcal
Energy873.0kJ
Protein27.03g
Total lipid (fat)10.32g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe0.9mg
Magnesium, Mg25.0mg
Phosphorus, P255.0mg
Potassium, K416.0mg
Sodium, Na77.0mg
Zinc, Zn2.31mg
Copper, Cu0.112mg
Manganese, Mn0.016mg
Selenium, Se25.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.489mg
Riboflavin0.379mg
Niacin7.444mg
Pantothenic acid0.859mg
Vitamin B-60.501mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total92.8mg
Betaine3.6mg
Vitamin B-120.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D17.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.369g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.12g
15:00.004g
16:02.1g
17:00.033g
18:01.092g
20:00.011g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.322g
14:10.001g
15:10.0g
16:1 undifferentiated0.209g
17:10.0g
18:1 undifferentiated4.041g
18:1 c3.968g
18:1 t0.073g
20:10.07g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.198g
18:2 undifferentiated1.941g
18:2 n-6 c,c1.927g
18:2 t not further defined0.014g
18:3 undifferentiated0.082g
18:3 n-3 c,c,c (ALA)0.079g
18:3 n-6 c,c,c0.002g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.069g
20:3 undifferentiated0.007g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.087g
Fatty acids, total trans-monoenoic0.073g
Fatty acids, total trans-polyenoic0.014g
Cholesterol85.0mg
Tryptophan0.322g
Threonine1.189g
Isoleucine1.28g
Leucine2.225g
Lysine2.404g
Methionine0.741g
Cystine0.305g
Phenylalanine1.123g
Tyrosine1.071g
Valine1.367g
Arginine1.742g
Histidine1.1g
Alanine1.548g
Aspartic acid2.529g
Glutamic acid4.13g
Glycine1.222g
Proline1.093g
Serine1.129g
Hydroxyproline0.094g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg